FEW QUOTES OF WISDOM!!

We cannot escape fear.

We can only transform it into a companion that accompanies us on all our exciting adventures..

Take a risk a day--one small or bold stroke that will make you feel great once you have done it.

(Susan Jeffers)

What makes someone a hero?Napoleon maintained,''True heroism consists in being superior to the misfortunes of life.''

To have never tasted failure,defeat or misfortune is not heroism or happiness,for that matter.

A truly heroic way of life lies in squarely confronting and courageously overcoming the pounding vicissitudes that life always throws in our paths.

(Daisaku Ikeda)

Develop interest in life as you see it:in people,things,literature,music--the world is so rich,simply throbbing with rich treasures,beautiful souls and interesting people.

Forget yourself.

(Henry Miller)

HOW TO MANAGE STRESS WITH INTEGRATIVE NUTRITION?

HOW DO YOU MANAGE STRESS WITH INTEGRATIVE NUTRITION?

EMOTIONAL AND PHYSICAL STRESS CAN LEAD TO HEART ATTACKS, HIGH BLOOD PRESSURE AND OTHER DIS-EASES. BY GETTING THE RIGHT NUTRIENTS IN YOUR DIET YOU CAN REDUCE THE STRESS IN YOUR LIFEBY 80%!!

• For Example: DID YOU KNOW THAT PEOPLE WITH MAGNESIUM DEFICIENCY ARE MORE LIKELY TO GET STRESS?

• ARE YOU EATING FOODS such as buckwheat (kasha), mature lima beans, navy beans, kidney beans, green beans, soybeans (including tofu), black-eyed peas, broccoli, spinach, Swiss chard, oats, whole barley, millet, bananas, blackberries, dates, dried figs, mangoes, watermelon, almonds, Brazil nuts, cashews, hazel nuts, shrimp, and tuna??

ALL OF THESE FOODS ARE AGREAT SOURCE OF MAGNESIUM, A PROVEN STRESS RELIEVER.

H E L P F U L T I P S

1. AVOID PROCESSED FOODS, ARTIFICIAL SWEETENERS (SWITCH TO AGAVE, MAPLE SYRUP, STEVIA), SODAS, FRIED FOODS, JUNK FOODS, ALCOHOL & CAFFEINE.

2. SPRING IS HERE AND A GOOD TIME TO CLEANSE THE BODY!! TRY TO EAT AS MUCH AS RAW FOOD AS POSSIBLE.

3. TRY TO ELIMINATE DAIRY PRODUCTS FROM YOUR DIET FOR 3 WEEKS --THEN REINTRODUCE THEM SLOWLY-AND WATCH FOR RETURNING SYMPTOMS OF ANY ANXIETY AND ENERGY DEFICICENCY.

4. GET REGULAR EXERCISE EACH WEEK - PHYSICAL ACTIVITY CAN CLEAR YOUR MIND AND KEEP STREES UNDER CONTROL. ANY TYPE OF EXERCISE WILL DO THE TRICK (WALK, RUN, YOGA, SWIM) TO RELIEVE STRESS.

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5. GET SUFFICIENT SLEEP EACH NIGHT (TRY CAMOMILLE OR KAVA TEA,VALERIAN.) MINIMIZE TV AND PHONE CALLS LATE AT NIGHT.

6. PRACTICE DEEP BREATHING or MEDITATION.

7. IDENTIFY THE SOURCES OF STRESS IN YOUR LIFE; THIS CAN BE AN IMPORTANT STEP IN MANAGING STRESS.

8. INVESTIGATE AROMATHERAPHY, ESSENTIAL OILS SUCH AS CHAMOMILE, BERGAMOT, SANDALWOOD, LAVENDER, AND SWEET MARJORAM. (ADD 10 0R 20 DROPS TO A WARM BATH AND RELAX IN THE TUB OR SIMPLY DAB A COUPLE OF DROPS ON A TISSUE OR HANDKERCHIEF AND INHALE THE AROMA PERIODICALLY DURING THE DAY)

9. TRY NOT TO TAKE LIFE TOO SERIOUSLY.LEARN TO LAUGH!!

FOR MORE INFORMATION & COUNSELING CONTACT ME AT

LYDIADARLY@GMAIL.COM OR CHECK MY WEBSITE http://www.lydiadarly.com

Certified health counselor

Board Certified and Accredited Member of AADP