Sunday, February 21, 2010

Exercising is an important part on how to stay healthy.
Find your own kind of physical activity.
Make sure you like it and most of all that you're having fun.
Any activity that you would do without enjoying it will turn to be a disaster for you.
You will burn out even before seeing the result.
Experiment,try different kind of work out.
There are so many out there;yoga,pilates,belly dancing,kick aerobic,etc..even walking fast is a great work out.
If you don't like to exercise on your own find a work out partner,it is more fun and more motivating.
The important thing is to sweat it out,get rid of those toxins.
Did you know that exercise make you feel less depressed, it helps you increase your energy,and by exercising you will live longer and of course stay young and beautiful.
So c'mon sweat it out!!

Tuesday, February 16, 2010


Change is good they say..
well yes it is but we know that it is not easy.
So how can we deal with it.
I would say that the first thing to do is to stay optimistic,think change is growth,it's exciting.
There is nothing more boring that routine.
In the last 4 months my life has changed drastically.
At first it was difficult but now I see that it was for the best.
Secondly don't go through it alone..interact,go out there,talk with your friends,stay in a positive environment.
Don't let the fear take over..
Exercise,Go out,treat yourself,EMBRACE THE CHANGE..
Winter always turn to spring!!
Nothing stays the same,we need change..This is what life is all about.
Look at what you have accomplished so far..
I'm sure you have done a lot and you have been through a lot!
And I'm sure it was all worth it,wasn't it?
So if you did it before,you can do it again.
Yes change is good!!

Sunday, February 14, 2010

Valentine's day today!!
Let's show some love and gratitude to our friends,family and loved ones..
Love is in the air...
Love you all!!

Wednesday, February 10, 2010

Few tips on how to deal with depression:
regular exercise is a must,avoiding cigarettes,alcohol and drinks containing caffeine,eliminating food additives(particularly aspartame).
Eat plenty of food high in B and C vitamins,and magnesium and tryptophan.
St john's wort is an effective antidepressant,and herbs such as borage and licorice root.
Vitamin D is very good which is find in the sun,so go for a walk and get some sun if you can,
Superfoods for depression:avocado,banana,beans,green leaves,peas,rice,tahini.
Superfoods for anxiety:apricot,butternut squash,cauliflower,grapefruit,lavender,oats.

Monday, February 8, 2010

In filling the well,think magic.Think delight.Think fun.
Do not think duty.Do not do what you should do--spiritual sit-ups like reading a dull but recommended critical text.
Do what intrigues you,explore what interests you;think mystery,not mastery.

Julia Cameron.(The Artist's way)

Sunday, February 7, 2010

How did you sleep last night?
how many hours do you sleep at night?do you sleep enough?
Sleep is important... good health starts with a good night sleep.
6,7,8 hours sleep..whatever feels good for you but sleep.
Give your mind and body a break.Give them a chance to revitalized.
Did you know that people who get regular sleep have less chance to put on weight.
Good sleep slow the process of aging..yes we love that!!

Saturday, February 6, 2010

Hello everyone,

welcome to nutrition for body and soul.
I will give tips on how to stay healthy in this busy world.

Let's start today by taking the time to breathe and to look around us.
Ask yourself what are you thankful for?there must something,what is it?
your health?your family?your partner?your career?

There must be something out there that make you happy.
Breathe and be thankful!!!