Sunday, February 7, 2010

How did you sleep last night?
how many hours do you sleep at night?do you sleep enough?
Sleep is important... good health starts with a good night sleep.
6,7,8 hours sleep..whatever feels good for you but sleep.
Give your mind and body a break.Give them a chance to revitalized.
Did you know that people who get regular sleep have less chance to put on weight.
Good sleep slow the process of aging..yes we love that!!

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